How to Respond to Anxiety

Steven Knight, Family Life Pastor

Have you ever been worried before? Anxious about what might happen next in life? Anxious about what is happening right now in your life?

There are different worries that we deal with in our lives. Most of the time, anxiety strikes when we get surprised by different situations in life. An unexpected bill. Health problems. Car trouble. Financial difficulty. Relationship issues… the list could get pretty long!

In his letter to the church at Philippi, Paul writes about the topic of anxiety. How should Christians respond to anxiety? Should we be worried about certain things in our lives? Let’s take a look at what the Bible says:

Don’t worry about anything, but in everything, through prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses every thought, will guard your hearts and minds in Christ Jesus. – Phil. 4:6-7

Our response to uncertainty in life should be to lift our requests to God, so that we can have the peace of God as we place our trust in Him during the trials of life. God cares for us and is able to provide for our every need. In fact, Matthew 6 shares how God cares for us:

“This is why I tell you: Don’t worry about your life, what you will eat or what you will drink; or about your body, what you will wear. Isn’t life more than food and the body more than clothing? Look at the birds of the sky: They don’t sow or reap or gather into barns, yet your heavenly Father feeds them. Aren’t you worth more than they? Can any of you add a single cubit to his height by worrying? And why do you worry about clothes? Learn how the wildflowers of the field grow: they don’t labor or spin thread. Yet I tell you that not even Solomon in all his splendor was adorned like one of these!If that’s how God clothes the grass of the field, which is here today and thrown into the furnace tomorrow, won’t He do much more for you—you of little faith? So don’t worry, saying, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear?’ For the idolaters eagerly seek all these things, and your heavenly Father knows that you need them. But seek first the kingdom of God and His righteousness, and all these things will be provided for you. Therefore, don’t worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.” – Matthew 6:25-34

God is our Provider. Even through the difficult times, we can trust Him to lead us, guide us, and provide for our every need. In this process, He calls us to focus on today and not worry about tomorrow. He isn’t saying we should never plan ahead but is instructing us to not worry about what lies ahead, because God will care for us. We can respond to anxiety by placing our trust in God and lifting our requests up to Him in prayer. After all, the Father takes care of the birds of the air and the flowers of the fields – certainly He will take care of you as well.

If you would like others to pray with you, consider sending your prayer requests to our prayer chain email: Please keep in mind, these prayer requests are made public to the church. If you could use one-to-one care, consider reaching out to our Care Ministry or connecting with a Stephen Minister to walk along side you:

The Reality of His Resurrection

By Grant Kaul, Senior Pastor

Men of Israel, listen to these words: Jesus the Nazarene, a man attested to you by God with miracles and wonders and signs which God performed through Him in your midst, just as you yourselves know this Man, delivered over by the predetermined plan and foreknowledge of God, you nailed to a cross by the hands of godless men and put Him to death. But God raised Him up again, putting an end to the agony of death, since it was impossible for Him to be held in its power.

Acts 2:22-24

Life in Christ is rooted in the reality of His resurrection.

What would life be like if you didn’t know its purpose?  For many, this isn’t a question to ponder, but a pattern of daily existence.  Even those who claim to know the ultimate reason for our lives sometimes become infrequent visitors to the well-spring of meaning and purpose.  It’s as if the state of being spiritually dehydrated has become a way of life, even though the water of life is in abundance. 

God, however, wants us to regularly renew our mind and soul with the hinge of all history and apex of all meaning– that Jesus Christ through death has paid the penalty for our sin and through His resurrection has provided us the victory of His life.  Christ’s perfect life enabled Him to be our substitute, sacrificial death for sin.  His resurrection from the dead is God’s divine guarantee that authentic spiritual life is truly found in the life of His Son.

This providential plan accomplished God’s purpose of bringing redemption to His people; and each time we fix our attention on the resurrected Jesus, we are once again renewed to God’s purpose for us – to live in light of the resurrection of Christ.  At the beginning and the end of our day – in our trials, in our ministry and in our work – we should think of the conquering Jesus who has all authority and loves us eternally.  When life is hard, remember that Jesus is Lord. 

Ultimately, the Author of life could never be held by the power of the grave, and Christ’s mission to “make disciples” is truly possible because He really is with us always (Matt. 28:18-20).  Each day this week, let us fix our eyes on Jesus, for our life in Christ is rooted in the reality of His resurrection. 

The Next Generation: Are We Missing Them?

By Ryan McCreery, Associate Pastor of Ministry Development

Last month, I attended a church leader conference in Dallas.  It is one that I have attended for many years on and off, depending on my availability.  It is also one of those conferences that I get something out of every time and is a great investment for ministry and for my life as a whole.

Every year perspectives are shared about ministry taking place in churches of all sizes across America.  Like looking out of the plane window at 30,000 feet in the air, we consider what is trending in society and how these trends are impacting the local church as well as how to respond as church leadership.  Alongside dynamic keynote speakers, there are numerous breakout sessions offered throughout the week.

For one of my breakouts, I decided to attend the “Engaging Millennials” session.  Honestly, it was not high on my list, but I was very curious to hear about connecting with the next generation.  And, wow, am glad I went!  Honestly, it was worth the price of the conference.

Two Christians representing the millennial generation were interviewed by a session host.  The session host was about my age, early 40’s.  Those being interviewed were in their late 20’s, maybe right at 30; one male and one female.  They dressed differently than me and used hipster words that I didn’t understand at times.  As they began to speak, I was ready for all my stereotypes of millennials – you know, the ones that commercials tend to emphasize – to be proven true.  And, then they started talking about Jesus.

You see, as they spoke, I sensed the Lord reminding me that I am getting older and that I needed to listen up.  If you are ten to twenty years older than me, you will tell me that I am still very young.  And, from your perspective that is fair.  But, if you are 10-20 years younger than me, I look old and I am getting older.  I do dress differently, and as much as I would like to think my slang is current, some words were only meant to be used by millennials and my children’s generation.

But, the common denominator across all generational lines in the church is our faith in Jesus Christ.  Pursuing a relationship with God never gets old.  The next generation, specifically, the millennials want something authentic from Generation X, Baby Boomers and the Builders generations.  Enough with the polish, they say, we want to believe and follow something real.  “What does it look in your life to follow Christ?”  They want to know both your wins and your losses, not just your wins.  They want to know that you have fallen, and they want to know that you got back up.  Basically, what I heard these younger believers saying was, “We want you, not your flash.”

Not only do they want to hear from you in an authentic way, they want to genuinely know you.  They want relationships, not programs.  It may be surprising to hear this, especially since the younger generations spend so much time on their screens (phones, tablets, etc.).  You see FaceBook and Instagram are not satisfying our social need for interaction.  Therefore, the next generation want an opportunity to meet up face-to-face and learn from you, if only you would engage them in conversation and invite them into your life regardless of what they wear or how they talk.

Lastly, I learned that the next generation is hungry to follow something relevant connected to what is going on in the world around them.  That is why so many jump onboard social causes for raising money or raising awareness for an injustice.  They want the church to not preach at them, but to help them understand how to take a stand in love in this world with a biblical worldview.  Unfortunately, many millennials are leaving the traditional church setting, either for good or to start up their own church because they don’t think church is speaking to the issues they are facing.  Wherever they land, they are hungry to believe in a cause greater than themselves that is making a difference.

As Christians, we have the greatest mission this world has ever known, but my generation and older is falling short connecting with the next generation.  Millennials are hungry to follow and learn, but we are missing them. We must find a way to connect with the next generations for they will be the next generation of leaders in the church.  In the Old Testament, Moses passed the leadership baton to Joshua.  In the New Testament, Paul passed it to Timothy.  The question is, “Who is investing in the next generation today?”, knowing one day it will be time to pass the baton again.

Stepping out of the breakout session at that conference was both convicting and invigorating.  I was convicted because I realized I let generational stereotypes overshadow my need to connect with millennials.  I was invigorated because God helped me to see evidently clear their desire for connection and effective leadership.

The opportunity is at hand.  Connecting and investing in the next generation is key to spiritual health in the life cycle of the church.  If you are my generation and older, the time is now to intentionally engage millennials.  Invite them to coffee to better get to know them, invest in them relationally by meeting regularly, and encourage them to serve alongside you in ministry.  They are hungry for biblical discipleship, something that is authentic, genuine, and relevant to everyday life.  If you are younger than me, don’t be hesitant.  Reach out to the generations older than you.  Let the older generations know that you value their wisdom, desire their biblical perspective, and will commit the time to spiritually grow together pursuing Jesus.

Before Paul passed away, he wrote his last epistle to Timothy, his protégé.  In spite of those chaotic times in the life of the church, Timothy was encouraged to continue in the leadership to which he was appointed, while looking for opportunity to connect with the next generation.  In the spirit of discipleship, we are challenged to do the same.  Let’s not let spiritual effectiveness end with us.  Let’s reach out to the next generation, spanning generations for the sake of the gospel.

Sincerely in Christ,

And what you have heard from me in the presence of many witnesses entrust to faithful men, who will be able to teach others also.”2 Timothy 2:2

5 Steps to Improve the Communication in Your Marriage

By Steven Knight, Family Life Pastor

There are many reasons why conflict happens in our marriages. Marital conflict can take place over money, sex, kids, extended family, expectations, household responsibilities, and more.

A main reason why we have conflict on these topics is poor communication. When couples begin to improve their communication, the health of their marriages will begin to improve dramatically.

First and foremost, however, we need to be seeking the Lord and His direction in prayer as we seek to improve our marriages. We need to pray for our spouses and pray for real transformation to take place in our own hearts. If we are going to see real change happen in our marriages, then it will take the work of the Holy Spirit in our lives to bring about that change.

As you prayerfully consider and begin to implement these five steps to improve the communication in your marriage, remember that true progress will be made if you seek first to put Christ at the center of your life and your marriage.

Are you ready to have fewer fights and a healthier marriage? Take a look at these steps to see how you can improve the communication in your marriage.

Listen Well

For couples to communicate well, they need to start by listening to their spouse well. Good listening involves several skills:

Keep Eye Contact:  Make sure you keep eye contact while you are both talking. Looking away can indicate that you aren’t interested in the conversation.

Avoid Interruptions: Don’t interrupt the other person. If you interrupt what they are saying, then it shows that you don’t really care about what they have to say – you are more focused on making yourself be heard or winning an argument.

Listen Mentally: Listen mentally to what your spouse is saying. Even if you appear to be listening, you might be starting to tune out your spouse as you prepare your next response or argument in your head. Don’t do it! Listen fully to what your spouse has to say, then if needed, take a moment to process your thoughts before responding.

Affirm Before Responding: Before you begin to respond to what they have said, depending on the situation, it usually is appropriate to affirm what they have shared before responding. This makes your spouse feel valued, because you have listened to what they have said and understand what they are saying. This practice is especially helpful when you are discussing an issue together.

Ask Follow-up Questions: After your spouse shares with you in a conversation, seek to ask questions to help understand what is under the surface of what your spouse is saying. Asking a follow-up question will help explore what your spouse said, it will show them that you care, and it will build more trust with your spouse. Follow-up questions can also help clarify in case there might be any confusion regarding what your spouse has said. For example:

  • “You said that you have had a hard week and just want to relax this weekend. When you say that you just want to “relax,” what does that look like to you?”
  • “I know this afternoon will be pretty busy for you. You said that you will be gone for a while. Can you give me an estimate of how long you might be gone for?”
  • “You said that you would be open to eating out anywhere tonight. Do you have any preferences for where you would like to eat?”

The foundation of good communication skills in marriage is good listening skills. Start by developing good listening skills, then continue to implement the following steps.

Adopt an Attitude of Grace

What is your attitude like when you are communicating with your spouse? What does it look like during an argument? When you both need to work through an issue and come to a mutual decision, the right way to approach the conversation is to have an attitude of grace. An attitude of grace involves having a humble spirit, being open to learning from any potential mistakes you have made, and being ready to receive the feedback or thoughts that your spouse has with grace. The Bible addresses the correct way to respond in an argument:

“A gentle answer turns away anger, but a harsh word stirs up wrath.” – Proverbs 15:1

Are your answers gentle? Adjust your attitude in your communication and adopt an attitude of grace. By making this change, your communication will improve greatly and the important conversations with your spouse will become less stressful and more enjoyable.

Another quick tip on the attitude of grace – go into your conversations with the goal that you will both be winners. Your goal as a spouse should not be to win every discussion (which means your spouse loses every discussion), but that you both can reach a conclusion that leaves you both as “winners.” It’s not always possible to reach this goal, but it should be the starting goal of every couple to both become “winners” at the end of a discussion.

Respond Well

When talking with your spouse, here are a few ways to make sure you are treating them with the love and respect that you should give them and that will help you have a healthy conversation.

Check Your Tone: What does your tone sound like when you are talking with your spouse? The best person to ask about this is… your spouse! When you are talking through a variety of topics, or having an argument, try to make sure that you are keeping a tone that shows love and respect to your spouse. When you begin to raise your voice, start to sound mean, etc., that’s when your tone begins to have a negative impact on your conversation, regardless of what the conversation is about.

Share Your Feelings: When responding to your spouse, it is important to share your feelings in a constructive way. Make sure that you use non-accusatory language, which can be translated as being on the “offensive” against them. The biggest indicator of accusatory language is when you start sentences by using the word “you.” This immediately puts your spouse on the defensive, when instead you should both want to be having a discussion “on the same side” as each other. For example, here is one way that you can change how you share your feelings with your spouse to achieve this goal:

  • Bad Example #1: “You are very frustrating when you take things into your own hands all the time.”
  • Good Example #1: “I am very frustrated by ____. It makes me feel sad that I wasn’t able to help you with this.”
  • Bad Example #2: “You are impossible to talk to about the kids.”
  • Good Example #2: “I am having a hard time right now, because it doesn’t seem like you want to talk about ____ with the kids. It makes me frustrated that I feel like I have to think through ___ by myself.”

Choose Your Words Lovingly: When talking with your spouse, select the words you use carefully and lovingly. Yes, you want to be open with each other, but make sure that your words are seasoned with love towards your spouse. For Christians, your spouse is first and foremost a child of God who is deeply loved by his/her Creator. With this in mind, you should treat your spouse with the same mindset, showing them the same love that they deserve as a child of God. In this way, you can treat your spouse as more important than yourself:

Do nothing out of rivalry or conceit, but in humility consider others as more important than yourselves. Everyone should look out not only for his own interests, but also for the interests of others. – Philippians 1:3-4

When responding to your spouse, it can be powerful to say “I understand” when responding to what they have shared. “I’m sorry” is another important phrase that should be used whenever you’ve made a mistake that needs to be owned and that you need to ask forgiveness for. Avoid any harsh statements and stay away from untrue generalizations like “you always” and “you never.” Choose your words lovingly and your conversation will be much more enjoyable and productive.

Clarify the Statement or Question: If you want to make sure you are understanding what your spouse is saying, and there is a chance that there might be some confusion or miscommunication, then a helpful response is to say “this is what I think I am hearing. You said __________. Is that correct?” That way, you are not making assumptions and are clearing up any potential misunderstandings, so that you can continue to have good communication in the conversation.

Don’t Walk Away: Are you getting frustrated during a conversation? Most spouses have either a “fight or flight” mentality that shows itself at some point in heated conversations. Those with a “fight” mentality will stay in the conversation until things are worked out. Those with a “flight” mentality will begin to retreat from the conversation at some point, either physically or by simply not engaging in the conversation anymore. If you need some time to think or need to walk away for a few minutes to cool yourself down, make sure you talk to your spouse about it first. Ask them, “I am getting really upset and I need to cool down so that I can continue this conversation well and treat you lovingly like I should be doing. Do you mind if I take a 5-minute walk to cool off and collect my thoughts?” Make sure that if you do this, your spouse agrees to it, otherwise it can have a negative impact on your conversation.

Pick Your Battles

Do you and your spouse fight a lot? Maybe you need to take some steps to grow in your communication. However, another factor to improve your marriage is deciding what is worth the time, effort, and intentionality it takes to talk things out. You have to decide how to “pick your battles” in your relationship. Are you making a big deal out of small things? For example:

  • Are you bothered by the way your spouse organizes the dishwasher?
  • Is your spouse an irritating driver at times? (ex: too slow, too fast, etc)
  • Does it bother you how your spouse asks you if you want to do something, when they are obviously asking you to take care of it yourself? Here’s an example: “Would you like to change the baby’s diaper?” Hmm… let me think about if I would enjoy that experience today…

Does this sound like you? If so, you might need to let some of the little things go and just focus on the bigger conversations that need to happen. Don’t make mountains out of mole hills. Just focus on the big things and let the little things go. Most of the time, the little things won’t matter to you long-term anyways. If some of those small things eventually start to become bigger things, then you can talk about them together.

Pray For Your Spouse

Do you want to improve communication in your marriage? Don’t forget to pray for your spouse regularly. Pray for them every day. Before having big conversations, take time to pray beforehand and afterwards. When you seek the Lord for wisdom and ask Him for good communication in your marriage, you’ll also begin to focus more on how your conversations can be honoring to Him.

“Lord, as we begin this conversation, we ask that you would give us the wisdom to make the right decision. We ask that you would help us communicate well and listen to each other well. May we put each other before ourselves and show love and respect to each other in this conversation. In Jesus’ name, amen.”

Ready to Improve Your Communication in Your Marriage?

If you apply these five steps, you will begin to see improvement in the communication in your marriage. However, don’t start this process by thinking “Wow, my spouse has a lot to work on!” Start by working on it yourself. Model it for your spouse. For a while, the improvement might even be one-way, where you are the spouse improving the communication in your marriage. However, over time, you will begin to see improvements in your communication, and your spouse will notice these changes and might even put them into practice himself/herself.

While working on the communication in your marriage, don’t forget that Christ needs to be at the center of your marriage. Everything you do in your marriage should be to honor and glorify Him as you seek to follow Him daily in your life and in your marriage. We are called to make our attitude like Jesus’ attitude, who gave us the ultimate example of humility (Phil. 2:5-11).

The health of every marriage can improve greatly through improved communication. Are you ready to have a healthier, deeper, stronger, and Christ-centered marriage?